Still the noise.
Yoga, Pilates, and meditation in the heart of Prahran. A considered space for mind-body practice — whether you're a beginner or a lifelong practitioner.
Begin Your Practice — $30 Intro Week
Yoga, Pilates, and meditation in the heart of Prahran. A considered space for mind-body practice — whether you're a beginner or a lifelong practitioner.
Begin Your Practice — $30 Intro Week
From dynamic vinyasa to restorative yin — we offer a balanced timetable designed to support your body through the week.
Dynamic, breath-led movement. Build heat, strength, and flexibility. Each class is uniquely sequenced.
Gentle pace with longer holds. Perfect for those new to yoga or seeking a more mindful practice.
Deep passive stretches held 3–5 minutes. Targets connective tissue and the nervous system. Deeply calming.
Core-focused classical Pilates with contemporary variations. Build strength from the centre out.
Machine-based Pilates for full-body conditioning. Small groups ensure quality instruction.
30-minute guided sessions. Learn practical techniques for stress, sleep, and daily calm.
Our Prahran studio is designed with intention: heated timber floors, natural light from skylights, raw linen curtains, and a soundscape that shifts with the time of day. Two studios: one for movement, one for stillness.
We keep our equipment impeccable — premium Manduka mats, bolsters, and blankets are provided. Just bring yourself.
Every teacher at SAGE holds a minimum 500-hour qualification and maintains an active personal practice.
Your intro week is $30 for unlimited classes — so you can try everything and find what feels right. No experience needed. We'll look after you.
48 Greville Street, Prahran VIC 3181 | Open 6am–8:30pm daily